Bollywood Dance Burn

"Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise."

  • 2 hr 56 min
  • Mediul level
  • 144 Partecipants

Description

Dancing is a great way to get your heart rate up, get rid of extra body fat, and build lean muscle. Because people enjoy doing it the likelihood of adherence is high, which is one of the most important predictors in any given exercise routines ability to help you get fit and stay fit.

This form of a workout uses a wide variety of motions to engage multiple muscle groups in a dynamic way that uses a significant amount of calories. The exact number burned depends largely on what style you’re doing.

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Body Focus

Calories Burned


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Yoga Fundamentals

Take care of your body. It’s the only place you have to live in.

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Meditation and Relaxation

When we are silent, we talk best.

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Total Body Stretching

Sore Today, Strong Tomorrow.

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Fat Burning Thigh

Sweat Is Fat Crying.

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