Flexibility and Toning

"Make Yourself Stronger Than Your Excuses."

  • 2 hr 56 min
  • Medium level
  • 144 Participants

Description

These key exercise will improve your upper body strength and ultimately help you carry yourself through life. They are exercises that will also improve tendon strength and solidify good movement patterns when performed correctly. Strengthening your body and movement is a positive step towards avoiding injury in the future.

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Body Focus

Calories Burned


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Yoga Fundamentals

Take care of your body. It’s the only place you have to live in.

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Meditation and Relaxation

When we are silent, we talk best.

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Total Body Stretching

Sore Today, Strong Tomorrow.

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Fat Burning Thigh

Sweat Is Fat Crying.

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