Prenatal Yoga

"A Prenatal Sequence to Worry Less and Trust More"

  • 16 sec
  • Medium level
  • 144 Participants

Description

A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.

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Body Focus

Calories Burned


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Yoga Fundamentals

Take care of your body. It’s the only place you have to live in.

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Meditation and Relaxation

When we are silent, we talk best.

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Total Body Stretching

Sore Today, Strong Tomorrow.

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Fat Burning Thigh

Sweat Is Fat Crying.

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