Total Body Stretching

"Sore Today, Strong Tomorrow."

  • 2 hr 56 min
  • Medium level
  • 144 Participants


Stretching regularly is important for preventing injuries and improving — or maintaining — flexibility. Making a habit of stretching after intense workouts will help your muscles recover and grow evenly, preparing you for your next sweat sesh.Follow along with this full-body stretching routine. It is the perfect sequence of stretches do to after an 8fit workout.


Body Focus

Calories Burned


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Sweat Is Fat Crying.

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