Total Body Stretching

"Sore Today, Strong Tomorrow."

  • 2 hr 56 min
  • Medium level
  • 144 Participants

Description

Stretching regularly is important for preventing injuries and improving — or maintaining — flexibility. Making a habit of stretching after intense workouts will help your muscles recover and grow evenly, preparing you for your next sweat sesh.Follow along with this full-body stretching routine. It is the perfect sequence of stretches do to after an 8fit workout.

Image

Body Focus

Calories Burned


Image0:35

Prenatal Yoga

A Prenatal Sequence to Worry Less and Trust More

Image0:35

Fat Burning Cardio

Strong Is What Happens When You Run Out Of Weak.

Image0:35

Bollywood Dance Burn

Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.

Image0:35

Fat Burning Thigh

Sweat Is Fat Crying.

© PERFIT™ 2019 - All rights reserved.