"Sore Today, Strong Tomorrow."
Stretching regularly is important for preventing injuries and improving — or maintaining — flexibility. Making a habit of stretching after intense workouts will help your muscles recover and grow evenly, preparing you for your next sweat sesh.Follow along with this full-body stretching routine. It is the perfect sequence of stretches do to after an 8fit workout.
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.