Yoga Fundamentals

"Take care of your body. It’s the only place you have to live in."

  • 2 hr 56 min
  • Medium level
  • 144 Participants

Description

Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back. Join me for this Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain , as well as provide preventative care.

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Body Focus

Calories Burned


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Prenatal Yoga

A Prenatal Sequence to Worry Less and Trust More

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Fat Burning Cardio

Strong Is What Happens When You Run Out Of Weak.

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Bollywood Dance Burn

Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.

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Fat Burning Thigh

Sweat Is Fat Crying.

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