Yoga Fundamentals

"Take care of your body. It’s the only place you have to live in."

  • 2 hr 56 min
  • Medium level
  • 144 Participants


Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back. Join me for this Yoga For Low Back practice! In this session we address all areas that contribute to low back aches and pain , as well as provide preventative care.


Body Focus

Calories Burned


Prenatal Yoga

A Prenatal Sequence to Worry Less and Trust More


Fat Burning Cardio

Strong Is What Happens When You Run Out Of Weak.


Bollywood Dance Burn

Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.


Fat Burning Thigh

Sweat Is Fat Crying.

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